Mix together using a hand mixer until fully combined. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. In a large bowl, add refried beans, cream cheese, diced jalapenos, shredded cheddar cheese, garlic powder, onion powder, cumin, oregano, paprika and salt. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
Add the olive oil, tahini, ¾ tsp/4g salt, and 3 tbsp/45ml of lemon juice. Blend on low until everything is finely chopped and mixed. In a food processor, combine the white beans, garlic, chopped green onions, cilantro, and parsley. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Ingredients 15 ounce can cannellini beans, drained and rinsed 2 cloves garlic, minced 2 tablespoons fresh lemon juice 1/3 cup extra-virgin olive oil 1/4. Peel and crush the garlic cloves with the flat of a knife. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Ingredients 2 15 oz cans of low-sodium pinto beans, drained and rinsed well (see NOTE) 1/2 cup + 2 tablespoons (150g) medium heat runny/smooth salsa (I used. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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